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DDS-researcher and survivor turning complex prostate science into plain English.
Jun 3, 2026
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4 min read
What if one of the genes linked to aggressive PCa also increased the risk of breast cancer?New research suggests that HOXB13, a well-known PCa susceptibility gene, plays a role in certain breast cancers as well, offering yet another reminder that these two hormone-driven diseases may be more closely related than we once thought.
May 23, 2026
3 min read
Modern nutrition debates usually focus on carbs, fats, calories or protein. But which foods best match human biology, our metabolism and long-term resilience in a world filled with ultra-processed food?
May 17, 2026
For years, PSA screening has been debated, criticized, scaled back and defended. But one question still matters more than all the controversy: has it actually saved lives?
May 11, 2026
1 min read
Most people pick one tea and stick with it. Green tea for “health.” Black tea for caffeine, etc. But by doing that, you’re missing most of what tea can actually do.
May 9, 2026
Polyphenols are usually discussed in the context of heart health and cancer prevention. But new research suggests compounds found in green tea, grapes, rosemary and curcumin may also support measurable improvements in hair growth and density.
May 4, 2026
We focus a lot on which foods to eat for better health. But there’s another layer that often gets overlooked because we can't see it. Don't forget about pesticides. The Dirty Dozen and Clean Fifteen bring that into focus, highlighting where pesticide exposure is highest and where it’s lower and giving you a simple way to make smarter choices without overcomplicating your routine.
May 1, 2026
What if the standard dose isn’t the optimal dose? According to the latest research in PCa, more medication doesn’t necessarily mean better results.
Apr 24, 2026
Once food moves through your digestive system, it’s transformed into something different and often its even more powerful. In the case of red grapes, the compounds you start with aren’t the ones doing the real work by the time they reach your colon.
Apr 17, 2026
You’re being exposed to microplastics every single day. They are in your water, your food and even the air you breathe. And while they’re often dismissed as an environmental issue, emerging research suggests something more concerning: these particles are interacting directly with the same biological pathways that drive cancer.
Apr 13, 2026
A PSA result can change a man’s life in a single phone call. But most men don’t understand what that number actually means. And that gap leads to fear, rushed decisions and unnecessary biopsies. I have provided a link to the entire article below if you are interested. Now, let's roll.
Apr 10, 2026
6 min read
Most men think fatigue is just part of getting older. Or part of cancer. It’s not. In many cases, it’s a signal. And sometimes, it points to something as simple and as overlooked as vitamin D.
Apr 6, 2026
Every time you exercise, your body releases signals that can help fight cancer. These molecules travel through your bloodstream, influencing inflammation, metabolism and immune function in ways that can make your body less hospitable to tumor growth. It’s one of the simplest tools we have, yet most people still underestimate what it’s actually doing beneath the surface.
Apr 3, 2026
7 min read
CBD is everywhere right now. Oils, gummies and capsules are all marketed as if they hold the key to better health. Even cancer prevention. However, most of it likely isn’t doing much of anything because your body simply doesn’t absorb it well. A new study changes that conversation and it forces us to rethink whether the problem was ever the compound itself.
Mar 30, 2026
Over the past several years, as I’ve reviewed the literature while writing The Prostate Health Solution and curating this newsletter, a pattern emerged: the same foods kept showing up across observational data, research and human trials.
Mar 27, 2026
You may not be choosing your food as much as you think. Your genes influence how you taste fat, how satisfying food feels and even what you crave. That doesn’t remove responsibility but it does make a difference. This week’s issue starts there.
Mar 23, 2026
2 min read
A message came in this week that reminded me why I'm publishing this newsletter. A simple note about a tuna sandwich and a life shifting in a completely different direction.
Mar 19, 2026
Most people think of fast food as an occasional indulgence. But new research suggests that eating fast food as little as once per week is associated with a doubling of colorectal cancer risk. Not daily. Not excessive. Just once a week. This raises an uncomfortable question: how many of our “normal” habits are working against us?
Mar 16, 2026
Fermented foods can support prostate health and help regulate PSA levels in men with or at risk of PCa. Current evidence suggests they are safe and offer added benefits when included as part of a healthy diet.
Mar 12, 2026
You’ve probably heard warnings about genetically modified foods. But what does the science actually show? A new large review looked at global health trends after GM crops were introduced and the findings challenge some common assumptions.
Mar 9, 2026
For many people, coffee is simply the ritual that starts the day. But a growing body of research suggests that this daily cup may be doing far more than providing a caffeine boost. Coffee contains a remarkable collection of bioactive compounds that scientists are increasingly studying for their potential role in cancer prevention. In this week’s Monday Brief, I’m sharing a short excerpt from my upcoming book that explores what the research actually shows, and why your morning coffee might deserve a closer look.
Mar 5, 2026
Want to live longer? This week's Prostate 180 shows you how. We explore several surprising areas: how your diet helps counter some of the metabolic side effects of hormone therapy, why certain plant compounds in garlic and ginseng are attracting attention from cancer researchers, and how lifestyle interventions may improve long-term health for prostate cancer survivors.
Mar 2, 2026
Aren’t broccoli sprouts expensive?If you’re buying them at the store, I would agree. Half a cup a day can easily run $4–$5, and that adds up fast. That’s exactly why I don’t buy them anymore. In the short video that goes along with this post, I’ll show you how to grow your own broccoli sprouts at home. It’s simple, inexpensive and once you do it once, you’ll wonder why you ever paid retail. A few tablespoons of seeds can give you days’ worth of fresh sprouts for pennies, not dollars.
Feb 26, 2026
8 min read
One of the most surprising truths in PCa care is this: for many men, the greatest threat to long-term survival is not the cancer itself, but cardiovascular disease. Large population studies have consistently shown that men diagnosed with PCa are more likely to die from cardiovascular disease than from the PCa itself. Several papers in this week’s issue explore why that risk exists, how common therapies like androgen deprivation therapy often accelerate it, and why cardiovascular health should be front and center from day one of diagnosis.
Feb 19, 2026
Sounds ridiculous, yet there are definitely correlating evidence. One of the papers we review this week highlights meal timing as a modifiable behavior that may influence early carcinogenic processes long before cancer develops. The authors point to daytime-aligned eating as a potential countermeasure, not because it reduces calories, but because it restores circadian alignment and microbial rhythm.
Feb 16, 2026
One of the unexpected results of disseminating this information has been the questions and interactions I have experienced with our readers. As I have mentioned previously, I am surprised by the number of women who subscribe, and as a result, the topic of breast cancer comes up. Prostate cancer is the male version of breast cancer, for lack of a better description. Hormones and genetics drive both and there are striking similarities between the two, including the number of patients affected.
