5 minutes to better Prostate Health

We analyze thousands of articles and send you summaries of only the best. Practical prostate cancer & nutritional advice explained in way you can use immediately.

Most Recent

Jun 3, 2026

A Gene That Connects Men and Women

What if one of the genes linked to aggressive PCa also increased the risk of breast cancer?New research suggests that HOXB13, a well-known PCa susceptibility gene, plays a role in certain breast cancers as well, offering yet another reminder that these two hormone-driven diseases may be more closely related than we once thought.

May 23, 2026

What Were Humans Designed to Eat?

Modern nutrition debates usually focus on carbs, fats, calories or protein. But which foods best match human biology, our metabolism and long-term resilience in a world filled with ultra-processed food?

May 17, 2026

The Test That Refuses To Go Away

For years, PSA screening has been debated, criticized, scaled back and defended. But one question still matters more than all the controversy: has it actually saved lives?

May 11, 2026

You're Probably Drinking the Wrong Tea

Most people pick one tea and stick with it. Green tea for “health.” Black tea for caffeine, etc. But by doing that, you’re missing most of what tea can actually do.

May 9, 2026

Can Plants Help Regrow Hair?

Polyphenols are usually discussed in the context of heart health and cancer prevention. But new research suggests compounds found in green tea, grapes, rosemary and curcumin may also support measurable improvements in hair growth and density.

May 4, 2026

The Dirty Dozen & Clean 15

We focus a lot on which foods to eat for better health. But there’s another layer that often gets overlooked because we can't see it. Don't forget about pesticides. The Dirty Dozen and Clean Fifteen bring that into focus, highlighting where pesticide exposure is highest and where it’s lower and giving you a simple way to make smarter choices without overcomplicating your routine.

May 1, 2026

The Power of Less

What if the standard dose isn’t the optimal dose? According to the latest research in PCa, more medication doesn’t necessarily mean better results.

Apr 24, 2026

Digestion: Where Food Becomes Medicine

Once food moves through your digestive system, it’s transformed into something different and often its even more powerful. In the case of red grapes, the compounds you start with aren’t the ones doing the real work by the time they reach your colon.