The Environmental Working Group releases their Dirty Dozen and Clean Fifteen each year, based on USDA and FDA testing and the key detail most people miss is that these pesticide levels are measured after standard washing and preparation. In other words, what shows up on these lists is what remains after rinsing. Items like spinach, strawberries, grapes, apples and berries consistently rank among the highest, while foods like avocados, pineapple, onions and cabbage fall on the lower end.

This becomes relevant in cancer for a simple reason. Many of these compounds are associated with endocrine disruption, oxidative stress and immune effects. The goal is reducing unnecessary exposure where you can.

You don’t need to buy everything organic. You need to be selective. Prioritize organic for the highest-risk items. Be flexible with the rest. But most importantly, always wash your produce properly. A quick rinse isn’t enough.

One of the more effective methods is also one of the simplest: a baking soda soak. A mild alkaline solution helps break down many surface pesticide residues, making them easier to remove with rinsing. In controlled studies, this approach removed a significant portion of detectable residues from produce like apples when allowed to soak long enough.

Here’s the practical version:
– 1 teaspoon baking soda per 2 cups of water
– Soak produce for 12–15 minutes
– Lightly scrub firm-skinned items
– Rinse thoroughly under running water

That’s it.

So, what exactly are the fruits and veggies on both lists for 2026?

The Dirty Dozen - Consider buying the organic option to avoid excessive pesticides

And, the Clean 15 - Save money by buying the non-organic versions of these

The Environmental Working Group comes us with a new list every year. This is the first year I can remember when strawberries were not at the top of Dirty Dozen. Until next time, be a blessing!