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Apr 13, 2026
A PSA result can change a man’s life in a single phone call. But most men don’t understand what that number actually means. And that gap leads to fear, rushed decisions and unnecessary biopsies. I have provided a link to the entire article below if you are interested. Now, let's roll.
Apr 10, 2026
Most men think fatigue is just part of getting older. Or part of cancer. It’s not. In many cases, it’s a signal. And sometimes, it points to something as simple and as overlooked as vitamin D.
Apr 6, 2026
Every time you exercise, your body releases signals that can help fight cancer. These molecules travel through your bloodstream, influencing inflammation, metabolism and immune function in ways that can make your body less hospitable to tumor growth. It’s one of the simplest tools we have, yet most people still underestimate what it’s actually doing beneath the surface.
Apr 3, 2026
CBD is everywhere right now. Oils, gummies and capsules are all marketed as if they hold the key to better health. Even cancer prevention. However, most of it likely isn’t doing much of anything because your body simply doesn’t absorb it well. A new study changes that conversation and it forces us to rethink whether the problem was ever the compound itself.
Mar 30, 2026
Over the past several years, as I’ve reviewed the literature while writing The Prostate Health Solution and curating this newsletter, a pattern emerged: the same foods kept showing up across observational data, research and human trials.
Mar 27, 2026
You may not be choosing your food as much as you think. Your genes influence how you taste fat, how satisfying food feels and even what you crave. That doesn’t remove responsibility but it does make a difference. This week’s issue starts there.
Mar 23, 2026
A message came in this week that reminded me why I'm publishing this newsletter. A simple note about a tuna sandwich and a life shifting in a completely different direction.
Mar 19, 2026
Most people think of fast food as an occasional indulgence. But new research suggests that eating fast food as little as once per week is associated with a doubling of colorectal cancer risk. Not daily. Not excessive. Just once a week. This raises an uncomfortable question: how many of our “normal” habits are working against us?
Mar 16, 2026
Fermented foods can support prostate health and help regulate PSA levels in men with or at risk of PCa. Current evidence suggests they are safe and offer added benefits when included as part of a healthy diet.
